KYLIE ROOK YOGA
Strength is the foundation for balance, co-ordination, stability, mobility, power, fluidity and ease.
I specialise in helping you recover from and prevent injury, decrease stress and find the tools to manage anxiety.
I can help you build strength and mobility, improve awareness of the body, and relieve muscular tension.
I will help you reconnect to your body, find more ease in your movement, and enjoy the fun of moving in a variety of ways.
I can help you build resilience and the capacity to cope with challenge on and off the mat.
ERYT-500 YACEP YOGA MEDICINE® THERAPEUTIC SPECIALIST
FUNCTIONAL RANGE CONDITIONING (FRC)® MOBILITY SPECIALIST
YOGA DETOURIST®
![](https://images.squarespace-cdn.com/content/v1/61f1fb58ed8a21465690c931/95da946f-aa32-4789-a56d-7b411ef229cd/Screen+Shot+2022-03-14+at+5.56.38+PM.png)