KYLIE ROOK YOGA
Strength is the foundation for balance, co-ordination, stability, mobility, power, fluidity and ease.
I specialise in helping you recover from and prevent injury, decrease stress and find the tools to manage anxiety.
I can help you build strength and mobility, improve awareness of the body, and relieve muscular tension.
I will help you reconnect to your body, find more ease in your movement, and enjoy the fun of moving in a variety of ways.
I can help you build resilience and the capacity to cope with challenge on and off the mat.