Movement has always been my first language.

From the age of five I began dancing, and by 16 I was already on my way to becoming a dance teacher.

This passion sparked a deep fascination in the kinesiology of movement - I wanted to know how the human body functions, what keeps it healthy, resilient and injury free.

My curiosity about the human body led me to study a Bachelor of Nursing degree, and in my thirst for knowledge I went on to study with Yoga Medicine to become a Yoga Medicine Registered Therapeutic Specialist. I have also studied extensively in Chinese Medicine, Myofascial Release, Functional Mobility, and Somatics, and have a keen interest in neuroplasticity.

Between dance and yoga I have been teaching for over 20 years to students aged from four to 75; in public classes, workshops, and privates; to able-bodies and to those with Parkinson’s, Multiple Sclerosis and various other injuries.

My own experience of suffering from anxiety and depression since I was 20 brought to light the power of yoga. Yoga for me is a way of living that offers me calm, makes me less anxious, and has given me the tools to find positivity, and improve my confidence and self-esteem.

I want to share these tools with YOU.

I love sharing my passion for yoga and movement, helping others lead a more healthy lifestyle, and realising their full potential.

I want to help YOU be all that you can be: to let go of the negative self talk, to create strength, and to find your courage. To breathe better, walk taller, and feel fantastic.