ONE-TO-ONE PRIVATE CLASSES
Scared of yoga? New to yoga? Recovering from injury or dealing with an ongoing illness? Or just wanting to improve your technique in specific areas?
A one-to-one will give you the confidence and the skills you require. These sessions are held at my home studio in Sandringham. I am a Yoga Medicine® Therapy specialist and also trained to guide you through emotional processing.
Sessions are tailored to your needs and may incorporate strength/stability exercises, breath work, elements of Traditional Chinese Medicine and Myofascial release, Functional Range Conditioning® Mindfulness Based Stillness Meditation, Yoga Nidra, Guided Self Enquiry and sound healing.
I have experience working with clients with adrenal fatigue, anxiety, depression, fibromyalgia, PTSD, back, hip and shoulder injuries, osteoarthritis, beginners and advanced practitioners. I combine my vast anatomical knowledge plus 20 years of yoga practice to create a session that is right for YOU.
For an additional charge I can travel to yours if you prefer to be in your own home.
Sessions from $100 per hour | Gift vouchers and concessions available
Kylie is amazing.
After the first few sessions with her I began to feel much stronger and my hip pain had almost gone. I have now been seeing her for 6months and I have no hip pain, I feel much stronger and I have a greater connection to my body. She responds to my needs and adjusts the sessions accordingly. Her knowledge of the body and how it moves is incredible.
— May
I was a complete newbie to Yoga when I first came to see Kylie. She was kind, supportive and encouraged me every step of the way.
When I first saw Kylie I had difficulty with balance, was not sleeping very well, and experienced lots of pain and stiffness throughout my body. I am now pain free, more mobile, I can breathe better and sleep better.
— Tim